Do you need a workout buddy?

This is a free low-threshold offer for students who need support to get started with physical activity.

🤔 Getting started with exercise can be challenging – whether it's about motivation, uncertainty in new environments, or finding it difficult to exercise at all, either alone or in larger groups.

👫 Through the offer training buddy you as a student get the opportunity to train with a fellow student who is there to support, motivate, and reassure you.

🤩 The training buddies are students who themselves have experienced that physical activity is significant for both mental and physical health. They have an intrinsic motivation for exercise and a desire to help others have positive experiences with physical activity.

Here's how the offer works:

• You can be assigned a training buddy individually, or in a small group of 2–4 participants, depending on what you want.
• The activities take place at the SiS sports center or outdoors, and can include:
• Climbing
• Group classes
• Training in the strength room
• Hiking or running and similar. For those who enjoy outdoor training and fresh air

The training buddy follows up with you and helps you find confidence and mastery in your training routine.

SiS covers costs related to training during the period.

We will contact you for a conversation to determine together if this offer might suit you.

Requirements for you as a participant:

• You are motivated to start with physical activity and want to become part of a community.
• You participate in the program over a period of 4 – 8 weeks. Minimum 1-2 training sessions per week
• You show up at the agreed time and notify within the deadline if you cannot attend

Let us know in the form below if this is something for you!👇