It is a free, anonymous, and nationwide low-threshold service.
Ring 116 123
Anyone who wants to talk or write about life's challenges can contact the Helpline's services. We can also provide information about support and activity offers. You can also contact us if you are a relative or concerned about someone in your circle.
Helpline - Mental Health
The helpline 116 123 is a free and 24/7 phone service for anyone who needs someone to talk to. You can remain anonymous and we have a duty of confidentiality. The phone line is open every day, all year round, including public holidays. Available when everything else is closed.
Last updated: 9 June 2026
Contact
Opening hours
Monday - Friday08:00-15:00
SaturdayStengt
SundayStengt