Du kan velge å ikke ha vurderingssamtale
Hvis du vet hvilket tema du ønsker og ikke ønsker en samtale, kan du sende en epost til samtaletilbud@minsis.no for å få tilsendt en kode som gjør deg i stand til å bruke Assistert selvhjelp på egen hånd. Ikke skriv noe sensitivt i mailen.
You can also get help with other topics via Assisted Self-Help.
These include coping with:
- Anxiety
- Depression
- Sleep difficulties
- Stress and burdens
- Worries
- Perfectionism
- Exposure
- Improving self-esteem
Before starting the program, we recommend that you schedule a one-on-one session with a therapist at SiS. Here, we can work together to create a plan for working with the program. You can schedule a follow-up call six weeks later. During this call, you will be asked how you feel it's going so far. 4-6 weeks later, you will have a concluding session where you will review together how effective the assisted self-help has been for you.