Sauna and ice bathing

Guaranteed feel-good

Are you ready for an energy boost? Join our health department for ice bathing and sauna – a combination that gives a fantastic "feel-good" sensation and a real energy boost. Research shows that this can have positive effects on both physical and mental health – and we feel it in our bodies!

Here you have the opportunity to:

🥶 Challenge your comfort zone in a safe and fun way

😮‍💨 Take a mental break from studies and stress

🫶 Create new friendships and maybe find your own ice bathing group

🌺 Experience nature and community in a whole new way

We also facilitate conversations between bathing sessions focusing on how you can strengthen both physical and mental health – a low-threshold offer with room for both reflection and wonder.

Practical info:

🫵 You participate at your own risk.

🏊 You must be able to swim and withstand rapid exposure to cold and heat.

🩱 Bring a towel (preferably), a water bottle, swimwear, and a bit of curiosity.

🧖 The sauna has two changing rooms, and everyone must be in place and changed by 09:15.

💭 Have questions? Contact us at samtaletilbud@minsis.no

Registration:

The button below takes you to the course calendar. Click on the event with a date that suits you and register through the form at the bottom of the page.